How does the Emotional Guidance Scale Help with Manifestation and the Law of Attraction? Remember, this is where the power of using this emotional guidance scale lies. Know that you are headed in the right direction and celebrate these small winsĭon’t put pressure on yourself to move up the scale too quickly. But recognize when you move up the scale. It may not seem like an accomplishment to go from feeling frustration to feeling pessimism, for example. Spend time in nature: Nature also has proven mood boosting effects.You’d be surprised the benefits of a run, walk, or even dance session. Move your body- Exercise is one of the most simple ways we can improve our moods and raise our vibrations.Practice gratitude– gratitude is a proven way to experience more positive emotions and can help you move up the emotional guidance scale.Try different ways to raise your vibration. Is there a certain person or activity that you feel contributes to your emotions? 3. It’s important to acknowledge and accept your emotions through journaling and mindfulness. What are 3 things you love about your life?Īcknowledge it is OK to feel what you feel: when we fail to accept our emotions, we risk sliding further down the scale by spiraling into negative emotion.On a scale of 1 to 10, how do you feel you are doing emotionally?.When was the last time I felt pure joy?.This allows you to begin intentionally moving up the scale, rather than aimlessly sliding up and down the scale. To be mindful of the emotions you are currently experiencing is further than many will achieve. This is the first and most powerful step. So how can you use the emotional guidance scale? There’s no right or wrong way, but there is a process you can follow: 1. Moving up the Emotional Guidance Scale in 4 steps So even if we are not experience positive emotions yet, we can see progress towards a better emotional state. With the emotional scale, we can instead focus on climbing the ladder one step at a time. The path from despair to joy is not easy. Well, like we talked about how it is difficult to jump directly from complete despair to complete joy, the emotional guidance scale provides a blueprint for creating more positive emotions. You may be wondering the purpose of laying out emotions in such a way. What is the Purpose of the Emotional Guidance Scale? You’ll notice that the top of the scale are universal and inherently positive feelings, joy, love, freedom, and more.Īt the bottom are insecurity, guilt, and unworthiness. Fear/ Despair/ Insecurity / Guilt / Unworthiness.Joy / Empowerment / Freedom / Love / Appreciation/ Knowledge. #ABRAHAM HICKS EMOTIONAL GUIDANCE SCALE HOW TO#So, before we get further into how to use it, lets take a look at Abraham Hick’s Emotional Guidance Scale: The Emotional Guidance Scaleīy now, you’re probably wondering what exactly the emotional guidance scale looks like. In the book, Abraham Hicks teaches how the emotional guidance scale can be used as an emotional guidance system to identify and guide our emotions as a part of a manifestation practice. The name Esther Hicks may sound familiar- she a leading author on Law of Attraction and Manifestation. The Emotional Guidance Scale was first written in the book “Ask and it is Given” by Esther and Jerry Hicks. Abraham Hicks & the Emotional Guidance Scale This “ladder of emotions” is what Abraham Hicks calls the emotional guidance scale.īefore we dive in to how to use the emotional guidance scale, let’s learn a little more about what it is, and where it came from. In order to go from complete despair, to feelings of joy and love, you must climb a long ladder of emotions ranging from doubt and boredom, to optimism and enthusiasm. In fact, chances are, it took a really long time to recover from this despair. Try to think of a time when you were in complete despair- a really really low point in your life.
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